FRUIT BAR W/CHILE vs ORGANIC SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
FRUIT BAR W/CHILE: 4
vs
ORGANIC SEEDLESS RAISINS: 5
(2 ties)
Overview
| Nutrient | FRUIT BAR W/CHILE | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 329 cal | 350 cal | |
| Protein | 1.5 g | 2.5 g | |
| Carbs | 80.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR W/CHILE | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT BAR W/CHILE | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 772 MG | |
| Sodium, Na | 1,840 MG | 12 MG |