FRUIT BAR vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 8 out of 11 nutrient categories

FRUIT BAR: 1 vs ICE CREAM: 8 (2 ties)

Overview

Nutrient	FRUIT BAR	ICE CREAM	Winner
Calories	124 cal	103 cal
Protein	0 g	4.4 g
Carbs	28.1 g	27.9 g
Fat	1.7 g	0 g
Fiber	1.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BAR	ICE CREAM	Winner
Vitamin C, total ascorbic acid	10.1 MG	0 MG

Mineral	FRUIT BAR	ICE CREAM	Winner
Calcium, Ca	0 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	11 MG	88 MG

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