FRUIT BAR vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 6 out of 10 nutrient categories
FRUIT BAR: 2
vs
PITTED PRUNES DRIED PLUMS: 6
(2 ties)
Overview
| Nutrient | FRUIT BAR | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 314 cal | 250 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 60 g | 65 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT BAR | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |