FRUIT BAR vs FREEZE - DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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FREEZE - DRIED PINEAPPLE wins in 5 out of 10 nutrient categories
FRUIT BAR: 3
vs
FREEZE - DRIED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | FRUIT BAR | FREEZE - DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 314 cal | 377 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 60 g | 90.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT BAR | FREEZE - DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 12 MG |