FRUIT BAR vs PROTEIN CHIPS
Nutrition comparison per 100 g serving
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PROTEIN CHIPS wins in 5 out of 11 nutrient categories
FRUIT BAR: 4
vs
PROTEIN CHIPS: 5
(2 ties)
Overview
| Nutrient | FRUIT BAR | PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 406 cal | |
| Protein | 2.9 g | 68.8 g | |
| Carbs | 62.9 g | 12.5 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 11.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | PROTEIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BAR | PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 625 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 949 MG | 47 MG | |
| Sodium, Na | 86 MG | 875 MG |