FRUIT BAR vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT BAR: 5
vs
DRIED MANGO SLICES: 5
(1 ties)
Overview
| Nutrient | FRUIT BAR | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 342 cal | 1,071 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 68.4 g | 250 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 15.8 g | 64.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FRUIT BAR | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 492 MG | 0 MG | |
| Sodium, Na | 26 MG | 54 MG |