FRUIT BAR vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 7 out of 11 nutrient categories

FRUIT BAR: 3 vs ICE CREAM: 7 (1 ties)

Overview

Nutrient	FRUIT BAR	ICE CREAM	Winner
Calories	96 cal	236 cal
Protein	0 g	4.7 g
Carbs	22.6 g	20.8 g
Fat	0.3 g	17.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BAR	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	FRUIT BAR	ICE CREAM
Calcium, Ca	7 MG	57 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	48 MG	0 MG
Sodium, Na	14 MG	89 MG

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