FRUIT BAR vs GREEK YOGURT NUTRITION BARS
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 6 out of 11 nutrient categories
FRUIT BAR: 6
vs
GREEK YOGURT NUTRITION BARS: 4
(1 ties)
Overview
| Nutrient | FRUIT BAR | GREEK YOGURT NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 371 cal | 422 cal | |
| Protein | 2.9 g | 26.7 g | |
| Carbs | 82.9 g | 48.9 g | |
| Fat | 1.4 g | 11.1 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | GREEK YOGURT NUTRITION BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FRUIT BAR | GREEK YOGURT NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 186 MG | 444 MG |