FRUIT BAR. vs CLEAN WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT BAR.: 5
vs
CLEAN WHEY PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | FRUIT BAR. | CLEAN WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 317 cal | |
| Protein | 2.9 g | 33.3 g | |
| Carbs | 74.3 g | 41.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 8.6 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR. | CLEAN WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FRUIT BAR. | CLEAN WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 333 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 551 MG | 183 MG | |
| Sodium, Na | 57 MG | 367 MG |