FRUIT BAR vs FREEZE-DRIED BANANA CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRUIT BAR: 4
vs
FREEZE-DRIED BANANA CRISPS: 4
(3 ties)
Overview
| Nutrient | FRUIT BAR | FREEZE-DRIED BANANA CRISPS | Winner |
|---|---|---|---|
| Calories | 314 cal | 367 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 60 g | 86.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | FREEZE-DRIED BANANA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 16 MG |
Minerals
| Mineral | FRUIT BAR | FREEZE-DRIED BANANA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |