FRUIT BAR vs FIG BAR

Nutrition comparison per 100 g serving

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FRUIT BAR wins in 6 out of 11 nutrient categories

FRUIT BAR: 6 vs FIG BAR: 3 (2 ties)

Overview

Nutrient	FRUIT BAR	FIG BAR	Winner
Calories	286 cal	393 cal
Protein	2.9 g	3.6 g
Carbs	62.9 g	71.4 g
Fat	0 g	8.9 g
Fiber	11.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BAR	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT BAR	FIG BAR
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	949 MG	0 MG
Sodium, Na	86 MG	161 MG

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