FRUIT BAR vs APPLE OATMEAL CRUMBLE
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 6 out of 11 nutrient categories
FRUIT BAR: 6
vs
APPLE OATMEAL CRUMBLE: 2
(3 ties)
Overview
| Nutrient | FRUIT BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 350 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 62.9 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 11.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT BAR | APPLE OATMEAL CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 949 MG | 182 MG | |
| Sodium, Na | 86 MG | 188 MG |