FRUIT BAR vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 7 out of 11 nutrient categories
FRUIT BAR: 2
vs
ORGANIC GOJI BERRIES: 7
(2 ties)
Overview
| Nutrient | FRUIT BAR | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 77.1 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | FRUIT BAR | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 10 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 43 MG | 533 MG |