FRUIT BAR vs FRUIT PUREES & JUICES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BAR wins in 5 out of 11 nutrient categories
FRUIT BAR: 5
vs
FRUIT PUREES & JUICES: 4
(2 ties)
Overview
| Nutrient | FRUIT BAR | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 77.1 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 66.7 MG |
Minerals
| Mineral | FRUIT BAR | FRUIT PUREES & JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 43 MG | 0 MG |