FRUIT BAR vs APPLE SAUCE

Nutrition comparison per 100 g serving

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FRUIT BAR wins in 6 out of 10 nutrient categories

FRUIT BAR: 6 vs APPLE SAUCE: 2 (2 ties)

Overview

Nutrient	FRUIT BAR	APPLE SAUCE	Winner
Calories	286 cal	80 cal
Protein	2.9 g	0 g
Carbs	77.1 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	8.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BAR	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	FRUIT BAR	APPLE SAUCE
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	43 MG	9 MG

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