FRUIT BAR. vs CARAMEL PEANUT WHEY PROTEIN BAKED BAR
Nutrition comparison per 100 g serving
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FRUIT BAR. wins in 6 out of 11 nutrient categories
FRUIT BAR.: 6
vs
CARAMEL PEANUT WHEY PROTEIN BAKED BAR: 4
(1 ties)
Overview
| Nutrient | FRUIT BAR. | CARAMEL PEANUT WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 432 cal | |
| Protein | 2.9 g | 34.1 g | |
| Carbs | 74.3 g | 30.7 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 8.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR. | CARAMEL PEANUT WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FRUIT BAR. | CARAMEL PEANUT WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 551 MG | 307 MG | |
| Sodium, Na | 57 MG | 557 MG |