FRUIT BAR. vs ALMONDS & COCONUT NUT BARS
Nutrition comparison per 100 g serving
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FRUIT BAR. wins in 6 out of 11 nutrient categories
FRUIT BAR.: 6
vs
ALMONDS & COCONUT NUT BARS: 4
(1 ties)
Overview
| Nutrient | FRUIT BAR. | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 74.3 g | 47.5 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 8.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR. | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FRUIT BAR. | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 150 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 551 MG | 425 MG | |
| Sodium, Na | 57 MG | 38 MG |