FRUIT BAR vs FRESH BAR

Nutrition comparison per 100 g serving

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FRESH BAR wins in 6 out of 11 nutrient categories

FRUIT BAR: 4 vs FRESH BAR: 6 (1 ties)

Overview

Nutrient	FRUIT BAR	FRESH BAR	Winner
Calories	342 cal	329 cal
Protein	2.6 g	11.4 g
Carbs	68.4 g	44.3 g
Fat	6.6 g	11.4 g
Fiber	15.8 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BAR	FRESH BAR	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	FRUIT BAR	FRESH BAR
Calcium, Ca	53 MG	86 MG
Iron, Fe	2.8 MG	1.5 MG
Potassium, K	368 MG	257 MG
Sodium, Na	26 MG	143 MG

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