FRUIT BAR vs CASHEW COCONUT BAR
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 5 out of 11 nutrient categories
FRUIT BAR: 5
vs
CASHEW COCONUT BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT BAR | CASHEW COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 342 cal | 442 cal | |
| Protein | 2.6 g | 11.6 g | |
| Carbs | 68.4 g | 51.2 g | |
| Fat | 6.6 g | 23.3 g | |
| Fiber | 15.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | CASHEW COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT BAR | CASHEW COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 368 MG | 488 MG | |
| Sodium, Na | 26 MG | 47 MG |