FRUIT BAR vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 11 nutrient categories

FRUIT BAR: 3 vs BAR: 6 (2 ties)

Overview

Nutrient	FRUIT BAR	BAR	Winner
Calories	342 cal	276 cal
Protein	2.6 g	10.5 g
Carbs	68.4 g	46.1 g
Fat	6.6 g	6.6 g	Tie
Fiber	15.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BAR	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	FRUIT BAR	BAR
Calcium, Ca	53 MG	132 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	368 MG	237 MG
Sodium, Na	26 MG	132 MG

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