FRUIT BAR vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 5 out of 11 nutrient categories
FRUIT BAR: 4
vs
VANILLA ICE CREAM: 5
(2 ties)
Overview
| Nutrient | FRUIT BAR | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 124 cal | 218 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 28.1 g | 27.6 g | |
| Fat | 1.7 g | 11.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | FRUIT BAR | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 11 MG | 75 MG |