FRUIT BAR vs ICE CREAM

Nutrition comparison per 100 g serving

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FRUIT BAR wins in 4 out of 10 nutrient categories

FRUIT BAR: 4 vs ICE CREAM: 3 (3 ties)

Overview

Nutrient	FRUIT BAR	ICE CREAM	Winner
Calories	113 cal	229 cal
Protein	1.4 g	4.3 g
Carbs	22.5 g	25.7 g
Fat	2.8 g	11.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BAR	ICE CREAM	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	FRUIT BAR	ICE CREAM	Winner
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	14 MG	50 MG

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