FRUIT BAR vs APPLE CINNAMON SOFT BAKED BREAKFAST BARS

Nutrition comparison per 100 g serving

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APPLE CINNAMON SOFT BAKED BREAKFAST BARS wins in 9 out of 16 nutrient categories

FRUIT BAR: 4 vs APPLE CINNAMON SOFT BAKED BREAKFAST BARS: 9 (3 ties)

Overview

Nutrient	FRUIT BAR	APPLE CINNAMON SOFT BAKED BREAKFAST BARS	Winner
Calories	342 cal	351 cal
Protein	2.6 g	5.4 g
Carbs	68.4 g	67.6 g
Fat	6.6 g	9.5 g
Fiber	15.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT BAR	APPLE CINNAMON SOFT BAKED BREAKFAST BARS	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT BAR	APPLE CINNAMON SOFT BAKED BREAKFAST BARS
Calcium, Ca	53 MG	351 MG
Iron, Fe	2.8 MG	4.9 MG
Potassium, K	368 MG	216 MG
Sodium, Na	26 MG	338 MG
Zinc, Zn	0 MG	4.1 MG

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