FRUIT BAR vs WHITE APPLE RINGS
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 6 out of 10 nutrient categories
FRUIT BAR: 6
vs
WHITE APPLE RINGS: 3
(1 ties)
Overview
| Nutrient | FRUIT BAR | WHITE APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 342 cal | 300 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 68.4 g | 75 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 15.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT BAR | WHITE APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 492 MG | 0 MG | |
| Sodium, Na | 26 MG | 350 MG |