FRUIT BAR vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 6 out of 11 nutrient categories
FRUIT BAR: 6
vs
CINNAMON APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | FRUIT BAR | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.1 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | FRUIT BAR | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 6 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 471 MG | 72 MG | |
| Sodium, Na | 71 MG | 4 MG |