FRUIT BAR. vs WHOLE NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
FRUIT BAR.: 6
vs
WHOLE NUTRITION BAR: 6
(1 ties)
Overview
| Nutrient | FRUIT BAR. | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 396 cal | |
| Protein | 2.9 g | 16.7 g | |
| Carbs | 74.3 g | 58.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 8.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BAR. | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | FRUIT BAR. | WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 167 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 551 MG | 250 MG | |
| Sodium, Na | 57 MG | 240 MG |