FRUIT AND VEGGIE STRIPS vs TROPICAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT AND VEGGIE STRIPS: 4
vs
TROPICAL APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | FRUIT AND VEGGIE STRIPS | TROPICAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 292 cal | 80 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 75 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE STRIPS | TROPICAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 10.6 MG |
Minerals
| Mineral | FRUIT AND VEGGIE STRIPS | TROPICAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |