FRUIT AND VEGGIE STRIPS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT AND VEGGIE STRIPS: 4
vs
COCONUT CHIPS: 4
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE STRIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 571 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 41.7 g | 53.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE STRIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.3 MG |
Minerals
| Mineral | FRUIT AND VEGGIE STRIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 83 MG | 643 MG |