FRUIT AND VEGGIE STRIPS vs CALIFORNIA GROWN MEDJOOL LARGE DATES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT AND VEGGIE STRIPS wins in 7 out of 10 nutrient categories
FRUIT AND VEGGIE STRIPS: 7
vs
CALIFORNIA GROWN MEDJOOL LARGE DATES: 1
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE STRIPS | CALIFORNIA GROWN MEDJOOL LARGE DATES | Winner |
|---|---|---|---|
| Calories | 125 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 41.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE STRIPS | CALIFORNIA GROWN MEDJOOL LARGE DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | FRUIT AND VEGGIE STRIPS | CALIFORNIA GROWN MEDJOOL LARGE DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 42 MG | 25 MG |