FRUIT AND VEGGIE STRIPS vs APPLE RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT AND VEGGIE STRIPS: 4
vs
APPLE RINGS: 4
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE STRIPS | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 125 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 41.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE STRIPS | APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 3 MG |
Minerals
| Mineral | FRUIT AND VEGGIE STRIPS | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 42 MG | 350 MG |