FRUIT AND VEGGIE BLENDS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT AND VEGGIE BLENDS: 5
vs
UNSWEETENED APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 62 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.4 g | 15.9 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 18 MG |