FRUIT AND VEGGIE BLENDS vs OLD FASHIONED APPLE SAUCE
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE BLENDS wins in 6 out of 11 nutrient categories
FRUIT AND VEGGIE BLENDS: 6
vs
OLD FASHIONED APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 71 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 14.3 g | 18.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | OLD FASHIONED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |