FRUIT AND VEGGIE BLENDS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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FRUIT AND VEGGIE BLENDS wins in 5 out of 9 nutrient categories

FRUIT AND VEGGIE BLENDS: 5 vs APPLE SAUCE: 3 (1 ties)

Overview

Nutrient	FRUIT AND VEGGIE BLENDS	APPLE SAUCE	Winner
Calories	66 cal	63 cal
Protein	1.1 g	0 g
Carbs	14.3 g	18.3 g
Fat	1.1 g	0 g
Fiber	2.2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT AND VEGGIE BLENDS	APPLE SAUCE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	0 MG	8 MG

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