FRUIT AND VEGGIE BLENDS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 7 out of 10 nutrient categories
FRUIT AND VEGGIE BLENDS: 2
vs
CALIFORNIA RAISINS: 7
(1 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 110 cal | 300 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 15.4 g | 77.5 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 25 MG |