FRUIT AND VEGGIE BLENDS vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRUIT AND VEGGIE BLENDS: 4
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 41 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.4 g | 10.7 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.5 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |