FRUIT AND VEGGIE BLENDS vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 5 out of 10 nutrient categories
FRUIT AND VEGGIE BLENDS: 4
vs
APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 41 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.4 g | 9.8 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 0 MG | 8 MG |