FRUIT AND VEGGIE BLENDS vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE BLENDS wins in 6 out of 11 nutrient categories
FRUIT AND VEGGIE BLENDS: 6
vs
FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 121 cal | 266 cal | |
| Protein | 3.0 g | 6.3 g | |
| Carbs | 20.2 g | 28.1 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 16 MG |