FRUIT AND VEGGIE BLENDS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE BLENDS wins in 5 out of 9 nutrient categories
FRUIT AND VEGGIE BLENDS: 5
vs
APPLE SAUCE: 3
(1 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 78 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.4 g | 19.5 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |