FRUIT AND VEGGIE BLENDS vs SUN-DRIED GOJI BERRIES SNACK
Nutrition comparison per 100 g serving
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SUN-DRIED GOJI BERRIES SNACK wins in 11 out of 17 nutrient categories
FRUIT AND VEGGIE BLENDS: 4
vs
SUN-DRIED GOJI BERRIES SNACK: 11
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | SUN-DRIED GOJI BERRIES SNACK | Winner |
|---|---|---|---|
| Calories | 121 cal | 357 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 20.2 g | 75 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | SUN-DRIED GOJI BERRIES SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 4.3 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | SUN-DRIED GOJI BERRIES SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |