FRUIT AND VEGGIE BLENDS vs ORGANIC TURKISH APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH APRICOTS wins in 5 out of 11 nutrient categories
FRUIT AND VEGGIE BLENDS: 4
vs
ORGANIC TURKISH APRICOTS: 5
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | ORGANIC TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 121 cal | 282 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 20.2 g | 62.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | ORGANIC TURKISH APRICOTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 15.2 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | ORGANIC TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |