FRUIT AND VEGGIE BLENDS vs WHOLE JUMBO APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE JUMBO APRICOTS wins in 6 out of 10 nutrient categories
FRUIT AND VEGGIE BLENDS: 2
vs
WHOLE JUMBO APRICOTS: 6
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | WHOLE JUMBO APRICOTS | Winner |
|---|---|---|---|
| Calories | 110 cal | 300 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 15.4 g | 73.3 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | WHOLE JUMBO APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | WHOLE JUMBO APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 13 MG |