FRUIT AND VEGGIE BLENDS vs BERRY BLEND

Nutrition comparison per 100 g serving

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BERRY BLEND wins in 4 out of 10 nutrient categories

FRUIT AND VEGGIE BLENDS: 3 vs BERRY BLEND: 4 (3 ties)

Overview

Nutrient	FRUIT AND VEGGIE BLENDS	BERRY BLEND	Winner
Calories	110 cal	350 cal
Protein	1.1 g	2.5 g
Carbs	15.4 g	85 g
Fat	5.0 g	0 g
Fiber	2.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT AND VEGGIE BLENDS	BERRY BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT AND VEGGIE BLENDS	BERRY BLEND	Winner
Calcium, Ca	5 MG	100 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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