FRUIT AND VEGGIE BLENDS vs DRIED PINEAPPLE PREMIUM DRIED FRUIT
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE PREMIUM DRIED FRUIT wins in 5 out of 10 nutrient categories
FRUIT AND VEGGIE BLENDS: 3
vs
DRIED PINEAPPLE PREMIUM DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | DRIED PINEAPPLE PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 66 cal | 375 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 14.3 g | 92.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | DRIED PINEAPPLE PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | DRIED PINEAPPLE PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 288 MG |