FRUIT AND VEGGIE BLENDS vs CRUNCHY BANANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT AND VEGGIE BLENDS: 4
vs
CRUNCHY BANANA: 4
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BLENDS | CRUNCHY BANANA | Winner |
|---|---|---|---|
| Calories | 66 cal | 350 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 14.3 g | 90 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BLENDS | CRUNCHY BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BLENDS | CRUNCHY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |