FRUIT AND VEGGIE BITES vs SHOESTRING POTATOES
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE BITES wins in 5 out of 10 nutrient categories
FRUIT AND VEGGIE BITES: 5
vs
SHOESTRING POTATOES: 3
(2 ties)
Overview
| Nutrient | FRUIT AND VEGGIE BITES | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 564 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGGIE BITES | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.7 MG |
Minerals
| Mineral | FRUIT AND VEGGIE BITES | SHOESTRING POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 361 MG |