FRUIT AND VEGETABLE SMOOTHIE vs ORGANIC GRAPE JUICE
Nutrition comparison per 100 g serving
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FRUIT AND VEGETABLE SMOOTHIE wins in 7 out of 11 nutrient categories
FRUIT AND VEGETABLE SMOOTHIE: 7
vs
ORGANIC GRAPE JUICE: 2
(2 ties)
Overview
| Nutrient | FRUIT AND VEGETABLE SMOOTHIE | ORGANIC GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 62 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 12.6 g | 15.8 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGETABLE SMOOTHIE | ORGANIC GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 25 MG |
Minerals
| Mineral | FRUIT AND VEGETABLE SMOOTHIE | ORGANIC GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 58 MG | |
| Sodium, Na | 52 MG | 12 MG |