FRUIT AND VEGETABLE PUREE vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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FRUIT AND VEGETABLE PUREE wins in 6 out of 10 nutrient categories
FRUIT AND VEGETABLE PUREE: 6
vs
CORN TOSTADAS: 3
(1 ties)
Overview
| Nutrient | FRUIT AND VEGETABLE PUREE | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 208 cal | 471 cal | |
| Protein | 8.3 g | 5.9 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 0 g | 26.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGETABLE PUREE | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | FRUIT AND VEGETABLE PUREE | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Sodium, Na | 208 MG | 956 MG |