FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 11 nutrient categories

FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS: 3 vs APPLESAUCE: 4 (4 ties)

Overview

Nutrient	FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS	APPLESAUCE	Winner
Calories	353 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	83.8 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	396.8 MG	79.6 MG

Mineral	FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS	APPLESAUCE	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	53 MG	64 MG
Sodium, Na	66 MG	0 MG

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