FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 7 out of 11 nutrient categories

FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS: 2 vs RAISINS: 7 (2 ties)

Overview

Nutrient	FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS	RAISINS	Winner
Calories	353 cal	300 cal
Protein	0 g	2.5 g
Carbs	83.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS	RAISINS	Winner
Vitamin C, total ascorbic acid	396.8 MG	0 MG

Mineral	FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS	RAISINS
Calcium, Ca	9 MG	50 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	53 MG	750 MG
Sodium, Na	66 MG	0 MG

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