FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS vs COATED CORN TWISTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS: 4
vs
COATED CORN TWISTS: 4
(3 ties)
Overview
| Nutrient | FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS | COATED CORN TWISTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 83.8 g | 60 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS | COATED CORN TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 396.8 MG | 0 MG |
Minerals
| Mineral | FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS | COATED CORN TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 66 MG | 467 MG |